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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

advanced seated yoga

20 - 30 minute classes

Up Next in 20 - 30 minute classes

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
    g...

  • daily wakeup flow

    break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
    ...