FRESH SQUEEZED: Work Your Whole Body
20 - 30 Minute Classes
•
21m
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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BELLIES' BREW: Morning Perk Up
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)... -
NIGHT CAP: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up... -
OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P...
