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Watch this video and more on The Underbelly

BELLIES' BREW: Morning Perk Up

20 - 30 Minute Classes • 20m

Up Next in 20 - 30 Minute Classes

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    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
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  • OPEN YOUR ENERGY: Take Up Space

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

    Recommended props: blocks, strap

    Featured poses:
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    Supine Twist
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