ENDURE THE PROCESS: Find Your Strength
20 - 30 Minute Classes
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22m
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is listen to yourself. (22:23)
No props needed
Featured poses:
Mountain Pose (Tadasana)
Hands Up Pose/Upward Salute (Urdhva Hastasana)
Upward Salute Side-Bend
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Dog (Adho Mukha Svanasana)
Boat Pose (Navasana)
Reverse Table Top (Ardha Purvottanasana)
Up Next in 20 - 30 Minute Classes
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YOU CONTAIN MULTITUDES: Meditate On It
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
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THE SUN: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
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