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Watch this video and more on The Underbelly

Endure the Process: Find Your Strength

20 - 30 Minute Classes • 22m

Up Next in 20 - 30 Minute Classes

  • YOU CONTAIN MULTITUDES: Meditate On It

    It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)

    Easy Pose/Meditation Seat (Sukhasana)

  • The Sun: Find Your Light

    This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)

    Recommended props: blocks, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Seated...

  • The Moon: Explore Your Phases

    Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...