Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by what you find. (20:18)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Goddess Pose (Utkata Konasana)
Triangle Pose (Trikonasana)
Pyramid Pose (Parsvottanasana)
Low Crescent Lunge (Anjaneyasana)
Side Lunge (Skandasana)
Upward Salute (Urdvha Hastasana)
Mountain Pose (Tadasana)
Up Next in 20 - 30 Minute Classes
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How to Get Your Splits | Beginner and...
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...
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PLUS SIZE YOGA | BEGINNER FRIENDLY | ...
What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)...
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