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THE MOON: Explore Your Phases

20 - 30 Minute Classes • 20m

Up Next in 20 - 30 Minute Classes

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  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)...