This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Bound Angle Pose (Baddha Konasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose ( Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
High Crescent Lunge (Anjaneyasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Goddess Pose (Utkata Konasana)
Belly-Down Corpse Pose (Savasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Reverse Table Top Pose (Adrha Purvottanasana)
Knees To Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
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