8 LAYER CAKE: Treat Yo'Self
20 - 30 Minute Classes • 27m
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Hero Pose (Virasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Thread The Needle (Shoulders) (Parsva Balasana)
Gate Pose (Parighasana)
Mountain Pose (Tadasana)
Half Moon Pose (Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Standing Forward Fold (Uttanasana)
Tree Pose (Vrksasana)
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Recommended props: blocks, bolster, strap, blanket
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Easy Pose (Sukhasana)
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