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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

HIGHLY FLAMMABLE: Release Energy & Angst

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • ON READ: Yoga For Relationships

    Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

    Recommended props: blocks, bolster, blanket

    Featured Poses:
    ...

  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Hero Pose (Virasana)
    Staff ...

  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Featured Poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Su...