ON READ: Yoga For Relationships
20 - 30 Minute Classes
•
01-Feb-2021
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thunderbolt Pose (Vajrasana)
Low Crescent Lunge (Anjaneyasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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ME 3.0: Your Relationship with You
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Hero Pose (Virasana)
Staff ... -
LOW BACK BETTY: Release The Lower Back
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Su... -
ON THE ROCKS: Hangover Helper
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup...
