LOW BACK BETTY: Release The Lower Back
20 - 30 Minute Classes • 25m
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined Big Toe Hold Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pade Adho Mukha Svanasana)
Low Crescent Lunge (Anjaneyasana)
Easy Pose (Sukhasana)
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