We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the center of you. Enduring is the point. (23:57)
Recommended props: blanket, jelly pads, or something to cushion your knees and a block
Featured poses:
Corpse Pose (Savasana)
Half Boat Pose (Ardha Navasana)
Knees to Chest (Apanasana)
Table Top (Bharmanasana)
High Plank (Dandasana/Palakhasana)
Downward Facing Dog (Ardha Mukha Svanasana)
Forearm Plank
Dolphin Pose (Ardha Pincha Mayurasana)
Legs Up The Wall (Viparita Karani)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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LEGS OF LEVITY: Time To Fly
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
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PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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THINGS ARE COMPLICATED: Take A Rest
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
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