LIFT OFF: Energize, Get Happy
20 - 30 Minute Classes
•
21m
This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and believe in yourself. (21:43)
No props needed
Featured Poses:
Corpse Pose (Savasana)
Mountain Pose (Tadasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Fierce/Chair Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Thunderbolt Pose (Vajrasana)
Up Next in 20 - 30 Minute Classes
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Recommended props: blocks, chair
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Seated Cat/Cow Flow (Marjariasana/Bitilasana)
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