Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TREAT THY TREE: Hips, Backs & Shoulders

20 - 30 minute classes • 23m

Up Next in 20 - 30 minute classes

  • advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
    g...