TREAT THY TREE: Hips, Backs & Shoulders
20 - 30 Minute Classes
•
23m
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body injuries. (23:10)
Recommended props: blocks
Featured Pose:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parsvakonasana)
Warrior 3 (Virabhadrasana 3)
Goddess Pose (Utkata Konasana)
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Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
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Recommended props: blocks
Featured Poses:
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Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
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Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa...
