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Watch this video and more on The Underbelly

TREAT THY TREE: Hips, Backs & Shoulders

20 - 30 Minute Classes • 23m

Up Next in 20 - 30 Minute Classes

  • DESK DAISY: Seated Desk Yoga

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

    Featured Poses:
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Seated Upward Salute (Urdhva Hastasana)
    Seated Twis...

  • HOME COOKED: Grounding Nourishment

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Pupp...

  • FRESH SQUEEZED: Work Your Whole Body

    Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

    Recommended props: blocks, bolster

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Garland Pose (Malasana)
    Standing Forwa...