ON THE ROCKS: Hangover Helper
20 - 30 Minute Classes
•
01-Apr-2021
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendarasana)
Happy Baby (Ananda Balasana)
Seated Forward Fold (Paschimottanasana)
Seated Straddle (Upavistha Konasana)
Seated Twist (Parivrtta Sukhasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd... -
GASSED UP: Indigestion Relief
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Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...
