ON THE ROCKS: Hangover Helper
20 - 30 Minute Classes • 01-Apr-2021
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendarasana)
Happy Baby (Ananda Balasana)
Seated Forward Fold (Paschimottanasana)
Seated Straddle (Upavistha Konasana)
Seated Twist (Parivrtta Sukhasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
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Recommended props: blocks, blankets, wall access
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Recommended props: strap, blocks
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