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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in 20 - 30 minute classes

  • live | meditation

    tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

    no props needed
    featured pose: easy pose / meditation seat (sukhas...

  • yoga for strength and endurance

    we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...

  • you contain multitudes | meditation

    it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.

    no props needed
    featured pose: easy pose / meditation seat (sukh...

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