Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
Seated Forward Fold (Paschimottanasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Wide-Legged Seat (Upavistha Konasana)
Up Next in 20 - 30 minute classes
-
UB LIVE: Water Track
Tap into the fluidity of your mind, body, and spirit with this this subscriber-only class inspired by The Water Track. This class will be breath-work heavy & all about going with the flow, so join us from wherever you are- just as you are. 💜
-
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
-
YOU CONTAIN MULTITUDES: Meditate On It
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
3 Comments