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Watch this video and more on The Underbelly

UB LIVE: Water Track

20 - 30 Minute Classes • 23m

Up Next in 20 - 30 Minute Classes

  • Endure the Process: Find Your Strength

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

  • YOU CONTAIN MULTITUDES: Meditate On It

    It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)

    Easy Pose/Meditation Seat (Sukhasana)

  • The Sun: Find Your Light

    This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)

    Recommended props: blocks, blanket

    Featured poses:
    Easy Pose (Sukhasana)
    Seated...

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