TAKE A MOMENT FOR YOU: Work Out Your Woes
20 - 30 Minute Classes • 01-Sep-2020
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread the Needle (Parsva Balasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Pigeon Pose (Kapotasana)
Child’s Pose (Balasana)
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Corpse Pose (Savasana)
Knees to Chest (Apanasana)
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Recommended props: blocks, bolster, blanket
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