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Watch this video and more on The Underbelly

TAKE A MOMENT FOR YOU: Find Inner Strength

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

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    Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
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    Recommended props: blocks, bolster, blanket

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  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
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