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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Yoga For Gratitude | Under 20 mins | Beginner and Plus Size Friendly

20 - 30 Minute Classes • 23m

Up Next in 20 - 30 Minute Classes

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    The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
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  • Warm Up Your Body: Refresh Your Energy

    The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. (23:21)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
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