big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. grab a bolster or pillow, a strap, and a wall, and let's ride the waves together.
props needed: bolster or pillow, strap, wall
featured poses:
supported staff pose (dandasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in 30 - 45 minute classes
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prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana...
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