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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

BE EASY: Pump Yourself Up

30 - 45 Minute Classes • 39m

Up Next in 30 - 45 Minute Classes

  • OPEN ALL THE WAY: Dive Deep Mermaid

    We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Crocodile Pose (Makarasana)
    Cobra Pose (Bhujangasana)
    Upward Facing Dog (Urdhva Mukha Svanasana)
    Downward Facing Dog (Adho...

  • Get Your Sweat On: Release The Bullshit

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Recommended props: blocks

    Featured pos...

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knee...