BE EASY: Pump Yourself Up
30 - 45 Minute Classes • 39m
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana II)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Triangle Pose (Trikonasana)
Half Moon Pose (Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Wide-Legged Forward Fold (Prasarita Padottanasna)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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OPEN ALL THE WAY UP: Dive Deep
Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)
Child’s Pose (Balasana)
Crocodile Pose (Ma... -
GET YOUR SWEAT ON: Release The Bullshit
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Child’s Pose (Balasana)
Table Top (Bhar... -
CALM DOWN: Find Peace
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Grab all the supportive props you want, and meet us in Savasana. (33:21)
Corpse Pose (Savasana)
Knees To Chest (Apa...
