This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasna)
Supine Twist (Supta Matsyendrasana II)
Reclined Hamstring Stretches
Seated Wide-Legged Forward Fold (Upavistha Konasana)
Seated Forward Fold (Paschimottanasana)
Bound Angle Pose (Baddha Konasana)
Fire Log Pose (Agnistambhasana)
Easy Pose (Sukhasana)
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