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GET YOUR SWEAT ON: Release The Bullshit

30 - 45 Minute Classes • 37m

Up Next in 30 - 45 Minute Classes

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)


    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmansana)
    Thunderbolt P...

  • FACE YOUR FEAR: Sit With Emotion

    Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)