we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
chair pose (utkatasana)
side plank (vasisthasana)
three-legged dog (tri pada adho mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
pyramid pose (parsvottanasana)
half moon pose (ardha chandrasana)
wild thing (camatkarasana)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
camel pose (ustrasana)
seated forward fold (paschimottanasana)
half pigeon pose (ardha kapotasana)
corpse pose (savasana)
Up Next in 30 - 45 minute classes
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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PLEASURE PRESCRIPTION: Full Body Run ...
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt P... -
FACE YOUR FEAR: Sit With Emotion
Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)
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