Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Ragdoll Forward Fold
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior I (Virabhadrasana 1)
Warrior II (Virabhadrasana 2)
Warrior III (Virabhadrasana 3)
Seated Forward Bend (Paschimottanasana)
Corpse Pose (Savasana)
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