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Watch this video and more on The Underbelly

LET GO OF YOUR EGO: Wheel Pose

30 - 45 Minute Classes • 38m

Up Next in 30 - 45 Minute Classes

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    The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? (39:54)

    Recommended props: blocks, bolster

    Featured poses:
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  • OPEN ALL THE WAY: Dive Deep Mermaid

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    Recommended props: blocks

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  • Get Your Sweat On: Release The Bullshit

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Recommended props: blocks

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