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LET GO OF YOUR EGO: Be Here Now

30 - 45 Minute Classes • 38m

Up Next in 30 - 45 Minute Classes

  • BE EASY: Pump Yourself Up

    The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)

    Corpse Pose (Savasana)
    Wind Relieving Pose (Apan...

  • OPEN ALL THE WAY UP: Dive Deep

    Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)

    Child’s Pose (Balasana)
    Crocodile Pose (Ma...

  • GET YOUR SWEAT ON: Release The Bullshit

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Child’s Pose (Balasana)
    Table Top (Bhar...