Welcome to liberation for all! Judgement is a reckoning of all things, inviting us to explore how we can liberate ourselves as a part of the collective experience. This is deep confrontation, and the trick is not to run away from it. Just let it all be there. (32:37)
Recommended props: wall access, blanket, blocks, bolster/pillows
Featured poses:
Easy Pose (Sukhasana)
Staff Pose (Dandasana)
Seated Wrist Stretches
Downward Facing Dog (Adho Mukha Svanasana)
Box Pose
Wide-Legged Forward Fold with Eagle (Garudasana) Arms (Prasarita Padottanasana)
Child’s Pose (Balasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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THE STAR: Shine Bright Like a Diamond
Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall dow...
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THE TOWER: Find Your Foundation
When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested prop...
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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