Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thread The Needle Pose (Urdhva Mukha Pasasana/Parsva Balasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Legs Up The Wall (Viparita Karani)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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LET GO OF YOUR EGO: Wheel Pose
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Thread... -
BE EASY: Pump Yourself Up
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? (39:54)
Recommended props: blocks, bolster
Featured poses:
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (S... -
OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho...
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