Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Fierce/Chair Pose (Utkatasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdvha Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior I (Virabhadrasana 1)
Staff Pose (Dandasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 minute classes
-
learn your warriors
warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause...
-
SEE ALL OF YOURSELF: Combining Air Tr...
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
Recommended ...
-
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
1 Comment