Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Fierce/Chair Pose (Utkatasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdvha Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior I (Virabhadrasana 1)
Staff Pose (Dandasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
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Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
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recommended props: blocks, blanket, strap, b...
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