When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, take off your armor, and get ready to get humble. (35:01)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Table Top Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Goddess Pose (Utkata Konasana)
Upward Salute (Urdhva Hastasana)
Camel Pose (Ustrasana)
Supported Hero Pose (Virasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasna)
Up Next in 30 - 45 Minute Classes
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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THE FOOL: Start Your Journey
Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Recommended props:...
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