Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanket
Featured poses:
Reclined Bound-Angle Pose (Supta Baddha Konasana)
Cow-Face Pose (Gomukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold Halfway-Lift (Ardha Uttanasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Garland Pose (Malasana)
Child’s Pose (Balasana)
Thread The Needle (Urdhva Mukha Pasasana)
Up Next in 30 - 45 Minute Classes
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THE HIGH PRIESTESS: Tend To Mystery
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
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UB LIVE: FOMO
You're not missing anything, you're exactly where you need to be. This flow is all about fighting FOMO, and remembering to bloom where you're planted.
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THE EMPEROR: Stand In Your Power
Anchor into your strength and TAKE UP SPACE. This class is all about knowing your power and knowing that you don’t need to apologize for being who you are. You are strong, you are capable, you’re a bad bitch, and you got this. Let the expansion happen. Let’s do this thing. (34:32)
Recommended pr...
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