Anchor into your strength and TAKE UP SPACE. This class is all about knowing your power and knowing that you don’t need to apologize for being who you are. You are strong, you are capable, you’re a bad bitch, and you got this. Let the expansion happen. Let’s do this thing. (34:32)
Recommended props: blocks, strap, bolster
Featured poses:
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendarasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasna)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttasana)
Warrior 1 (Virabhadrasana 1)
Low Lunge (Anjaneyasana)
Low Lunge Twist (Parivrtta Utthita Ashwa Sachalanasana)
Warrior 3 (Virabhadrasana 3)
Half Lord of the Fishes (Ardha Matsyendrasana)
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