Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
Corpse Pose (Savasana)
Legs Up The Wall (Viparita Karani)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasana)
Mountain Pose (Tadasana)
Hands Up Pose/Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Take a sip of water
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
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