You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significance. Don’t forget to thank yourself for taking care of you. (46:52)
Recommended props: blocks, straps
Featured poses:
Corpse pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Fierce/Chair Pose (Utkatasana)
Warrior II (Virabhadrasana 2)
Goddess/Reverse Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Happy Baby (Ananda Balasana)
Up Next in Over 45 Minute Classes
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OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
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SOLIDIFY THE BASICS: Get Ready for In...
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)
Recommended props: blocks, strap
Featured poses:
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Recli... -
CRACK OPEN YOUR SOUL: Backbends
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)
Recommended props: blocks
Featured poses:
Knees to Chest (Apana...
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