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Watch this video and more on The Underbelly

STEEP YOURSELF IN GRATITUDE: Ground Yourself in You

Over 45 Minute Classes • 46m

Up Next in Over 45 Minute Classes

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

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  • SOLIDIFY THE BASICS: Get Ready for In...

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)

    Recommended props: blocks, strap

    Featured poses:
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    Recli...

  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
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