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STEEP YOURSELF IN GRATITUDE: Be Proud

45 - 60 Minute + Classes • 46m

Up Next in 45 - 60 Minute + Classes

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Corpse Pose...

  • SOLIDIFY THE BASICS: Get Ready To Lev...

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)

    Easy Pose (Sukhasana)
    Knee to Chest (Apanasana)
    Reclined Extended Hand...

  • CRACK OPEN BITS OF YOUR SOUL: Feel Yo...

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...

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