This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you every step of the way.
Recommended props: blocks
Featured poses:
Corpse Pose
Reclined Bound Angle Pose
Bridge Pose, Seated Twist
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
Warrior 2
Extended Side Angle Pose
Wide-Legged Forward Fold,
High Plank Pose
Locust Pose
Downward Facing Dog Twist
Reverse Warrior
Goddess Pose
Side Lunge
3-Legged Dog
Half Pigeon Pose
King Pigeon Pose,
Happy Baby Pose
Knees To Chest
Supine Twist
Up Next in Over 45 Minute Classes
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THE HERMIT: Illuminate From Within
The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)
Recommended prop...
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THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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UB LIVE: GROUNDING
Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.
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