The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)
Recommended props: blocks, blanket, strap
Featured poses:
Staff Pose (Dandasana)
Easy Pose (Sukhasana)
Seated Forward Bend (Paschimottanasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Eagle Pose (Garudasana)
Garland Pose (Malasana)
Big Toe Hold Forward Fold (Padangusthasana)
Seated Straddle Forward Fold (Upavistha Konasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Over 45 Minute Classes
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THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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UB LIVE: GROUNDING
Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.
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UB LIVE: 108 Sun Salutations
Start your New Year right with 108 Sun Salutations to connect the body, mind, spirit, and community and invite in renewal, inspiration, and healing! We'll walk through ways to keep track of your reps, break down a few options for modifying, and embark on this journey TOGETHER! It's all about work...
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