Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
Recommended props: blocks, strap, chair, wall access
Featured poses:
Easy Pose (Sukhasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Bow Pose (Dhanurasana)
Child’s Pose (Balasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Tree Pose (Vrksasana)
Dancer Pose (Natarajasana)
Standing Forward Fold (Uttanasana)
Table Top Pose (Bharmanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Corpse Pose (Savasana)
Up Next in Over 45 Minute Classes
-
UB LIVE: GROUNDING
Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.
-
UB LIVE: 108 Sun Salutations
Start your New Year right with 108 Sun Salutations to connect the body, mind, spirit, and community and invite in renewal, inspiration, and healing! We'll walk through ways to keep track of your reps, break down a few options for modifying, and embark on this journey TOGETHER! It's all about work...
-
EGO TAKES A SEAT: Headstand Ready
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
C...
1 Comment