This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:41)
Recommended props: blocks
Featured poses:
Hero Pose (Virasana)
Thunderbolt Pose (Vajrasana)
Table Top (Bharmanasana)
Gate Pose (Parighasana)
Cobra Pose (Bhujangasana)
Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Mountain Pose (Tadasana)
Halfway Lift Forward Fold (Ardha Uttanasana)
Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Downward Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Lizard Lunge (Utthan Pristhasana)
Runner’s Lunge/Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Reclined Hero Pose (Supta Virasana)
Locust Pose (Salabhasana)
Up Next in Over 45 Minute Classes
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MESSY MASTERPIECE: Embrace Vulnerability
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
... -
TEARS & FEARS: Let Emotions Out
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (S... -
TRIGONOMETRY: It's A Magic Posture
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Utt...
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