It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Supine Twist (Supta Matsyendrasana)
Table Top (Bharmanasana)
Cat/Cow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Big Toe Hold Forward Fold (Padangustasana)
Garland Pose (Malasana)
Half Pigeon Pose (Ardha Kapotasana)
Low Lunge (Anjaneyasana)
Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Knees to Chest (Apanasana)
Happy Baby (Ananda Balasana)
Corpse Pose (savasana)
Up Next in 45+ minute classes
-
SOLIDIFY THE BASICS: Get Ready for In...
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)
Recommended props: blocks, strap
Featured poses:
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Recli... -
vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
-
CHANGE YOUR PERSPECTIVE: Journey to H...
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the j...
1 Comment