SOLIDIFY THE BASICS: Get Ready To Level Up
45 - 60 Minute + Classes • 45m
This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get whatever props you want, and get ready to sweat. (45:17)
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Side Plank (Vasisthasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Child’s Pose (Balasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
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