CHANGE YOUR PERSPECTIVE: Journey to Headstands
45+ minute classes
•
50m
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey and allow what’s meant to happen, happen. (50:23)
Recommended props: blocks, strap
Featured poses:
Reclined Bound Angle Pose (Supta Baddha Konasana)
Boat Pose (Navasana)
Seated Twist
Table Top (Bharmanasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Standing Split (Urdhva Prasarita Eka Padasana)
Child’s Pose (Balasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
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