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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

CHANGE YOUR PERSPECTIVE: Journey to Headstands

Over 45 Minute Classes • 50m

Up Next in Over 45 Minute Classes

  • LET IT BURN: Welcome The Challenge

    This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...

  • MESSY MASTERPIECE: Embrace Vulnerability

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    ...

  • TEARS & FEARS: Let Emotions Out

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (S...