Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

UB LIVE: 108 Sun Salutations

45+ minute classes

Up Next in 45+ minute classes

  • warm up into wall headstands

    let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...

  • power vinyasa | Emily Denton

    twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of block...

  • let's bloom with Kathryn Budig • haus...

    this flow is a celebration of change. this intermediate vinyasa practice guides you from grounded beginnings to expansive expressions. we start low to the earth, nurture your intention with gentle strength, and rise into standing postures that invite balance, effort, and bloom. whether you're mov...

35 Comments