Start your New Year right with 108 Sun Salutations to connect the body, mind, spirit, and community and invite in renewal, inspiration, and healing! We'll walk through ways to keep track of your reps, break down a few options for modifying, and embark on this journey TOGETHER! It's all about working at your own pace, so set aside a few hours to make sure you have plenty of time for yoga, your way.
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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POWER VINYASA | Emily Denton
This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!
About Emily: Emily (she/they) is a Yoga ...
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Let's Bloom with Kathryn Budig • Haus...
Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...
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