ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended props: blocks
featured poses:
mountain pose (tadasana)
triangle pose (trikonasana)
forward fold (uttanasana)
wide-legged forward fold (prasarita padottanasana)
headstand (sirsasana)
child’s pose (balasana)
sphinx pose (salamba bhujangasana)
Up Next in advanced classes
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
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vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
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quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
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