wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, bolster
featured poses:
easy pose (sukhasana)
shoulder stretch sequence
thread the needle (urdhva mukha pasasana)
extended puppy dog pose (uttana shishosana)
seated forward bend (paschimottanasana)
supported bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
knees to chest (apanasana)
supine pigeon/thread the needle (supta kapotasana)
happy baby (ananda balasana)
corpse pose (savasana)
Up Next in beginner classes
-
strength & energy boost
you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...
-
RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
-
GET TO THE BREATH: Unite Movement and...
Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)
Recommended props:...
7 Comments