Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)
Recommended props: blocks, blanket, strap, bolster
Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence
Thread The Needle (Urdvha Mukha Pasasana)
Extended Puppy Dog Pose (Uttana Shishosana)
Seated Forward Bend (Paschimottanasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasana)
Knees to Chest (Apanasana)
Supine Pigeon/Thread The Needle (Supta Kapotasana)
Happy Baby (Andanda Balasana)
Corpse Pose (Savasana)
Up Next in Beginner Classes
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BRING IT ALL TOGETHER: Let's Move
It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy P... -
ME 3.0: Your Relationship with You
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Hero Pose (Virasana)
Staff ... -
Night Cap: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up...
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