Live stream preview
low impact core flow
beginner classes
•
01-Aug-2020
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.
Up Next in beginner classes
-
THREAD THE NEEDLE: Supine Pigeon Pose
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
-
DOWNWARD FACING DOG: Activate From th...
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
-
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
