low impact core flow
beginner classes
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8m 9s
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether you’re looking to refine your posture or just get comfy in stillness, this one’s for you.
Up Next in beginner classes
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quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
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downward dog 101
ground down and center your energy. in this short practice, you’ll return to a familiar pose and let it become a place of rest, release, and quiet power. let it hold you.
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warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
