quick hip tension release
beginner classes
•
10m
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props needed: none (or optional support like a block or blanket if you want extra coziness)
featured pose:
supine pigeon pose (thread-the-needle variation)
Up Next in beginner classes
-
downward dog 101
ground down and center your energy. in this short practice, you’ll return to a familiar pose and let it become a place of rest, release, and quiet power. let it hold you.
-
warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
