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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

WARRIOR TWO: Find Your Strength

beginner classes

Up Next in beginner classes

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    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

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    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

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    Recommended Props: Blocks, pillow or bolster, strap

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