midweek restoration
beginner classes
•
15m
when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before finishing with a seated meditation.
you don’t have to wait until the weekend to recover. grab your props, press play, and let yourself be held.
props: two blocks, a bolster and/or blanket, and a strap
shop the look: https://shop.theunderbelly.com/collections/cow-pose-sets
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