when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before finishing with a seated meditation.
you don’t have to wait until the weekend to recover. grab your props, press play, and let yourself be held.
props: two blocks, a bolster and/or blanket, and a strap
shop the look: https://shop.theunderbelly.com/collections/cow-pose-sets
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full moon restorative yoga
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new moon restorative yoga
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and bloc...
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monday morning slow flow
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