SEATED WAKE UP: After Work Refresh
Beginner Classes
•
01-Jul-2024
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
No props needed
Target Areas:
Shoulders
Neck
Wrists
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Recommended props: a wall, blocks, strap, blanket, bolster
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Recommended props: blocks, strap
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Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...
