pigeon pose breakdown
beginner classes
•
11m
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
Up Next in beginner classes
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camel pose breakdown
just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.
no props needed
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body opening beginner flow
take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.
recommended props: blocks, pillow or bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
sea... -
hips and hamstrings warm up
feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...
