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Watch this video and more on The Underbelly

pigeon pose breakdown

beginner classes

Up Next in beginner classes

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    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

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    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
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  • hips and hamstrings warm up

    feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...