In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we need in the moment. And yes, we’ll pop that booty out and bring it back in, celebrating every curve and every bit of movement. This is your time to reconnect, feel into your body, and leave class feeling yourself—confident, grounded, and totally in tune.
Up Next in beginner classes
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Yoga for Trans Bodies
Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to when...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
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