we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
Up Next in belly love
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yoga for emotional regulation
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the sun | tarot yoga
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recommended props: blocks, blanket
featu...
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